|Can You Have Too Much Folic Acid?|
The answer is both yes and no. For clarification purposes lets differentiate between the terms folic acid and folate. Folate is the term used for naturally occurring "folic acid" found in Mother Natures leafy green foods such as spinach, kale, turnip greens and mustard greens. Folate is also found in peas, beans and sunflower seeds. Folate is classified as a B-Vitamin. Specifically Vitamin B-9. Because Folate is a life sustaining nutrient found in plants, it is also classified as a specific plant nutrient called phytonutrients. Our body simply cannot function at an optimal level without the natural form of folate.
On the flipside, let's take a peek at "folic acid." Folic acid is the synthetic form of folate. What this means is that folic acid is simply a chemical. Otherwise referred as a synthetic vitamin. Certain chemicals are produced in laboratories world wide for use as ingredients in synthetic vitamin pills. And these synthetic forms of nutrition are sold to unwary consumers on a global level. Sadly, the majority feel that they are enhancing and protecting their health. Unfortunately, nothing could be further from the truth. It is natural whole food nutrition that keeps us healthy. Not chemicalized vitamin supplements.
Now to discuss overdose. It is absolutely impossible to overdose on natural folate. If you ate 3 pounds of sunflower seeds and 4 bushels of spinach, an overdose on natural folate will never occur. However, you may find yourself sitting on the comode for extended periods of time.
This is contrary to the chemical form of folate, folic acid. Folic acid overdose indeed can occur and expresses itself with symptoms such as allergic reactions, excess gas, insomnia, protruding abdomen, and decreased apatite. Excess folic acid also can mask signs of Vitamin-B12 deficiency.
European research is just starting to uncover the perils of taking synthetic vitamins. It has been found that lung cancer patients experience accelerated tumor growth when taking mega doses of folic acid. Finally, your bottle of synthetic folic acid will have a warning posted stating that you should not exceed a certain dosage daily.
There is no such warning posted on a bundle of spinach
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