Health Benefits of Phytonutrients

How to Obtain the Health Benefits of Phytonutrients ...

With staggering mortality rates associated with serious health conditions such as heart disease, stroke, and cancer, the focus on prevention and nutrition is become more and more important.

Information about the health benefits of antioxidants is abundant.

Though phytonutrients are not considered essential nutrients, science is discovering they provide health benefits that can help prevent the development of a myriad of conditions and diseases.

Phytonutrients and their marked health benefits are harboring intense scrutiny in both health discussions and studies directed at improving the general health of human beings. Phytonutrients are chemicals that are derived from plants and are very similar in composition to antioxidants.

{mosimage}These phytochemicals chemicals exist in large numbers and can provide significant health benefits to help individuals prevent the occurrence of certain health conditions and diseases.

Numerous studies have revealed that these specialized plant chemicals actually protect tissues and cells from free radicals and their harmful effects.

As mentioned previously, phytonutrients are derived from plants. Of course, not just any type of plant contains phytonutrients. Only those plants that are suitable for human consumption.

In essence, if you eat a variety of fresh vegetables and fruits, you should obtain the benefits of numerable phytonutrients.

Because phytonutrients may indeed exist in the thousands, many simply have not yet been discovered. Of those that are known, most are classified as carotenoids. This class of phytonutrients creates the red, orange, and yellow color in fruits and vegetables.

The best way to obtain the health benefits of phytonutrients is to follow a diet that includes a significant amount of fruits and vegetables.

Lycopene is a type of carotenoids that is prevalent in tomatoes, and is one such phytonutrient that has been recently been determined to produce health benefits. Lycopene is considered a super phytonutrient. There is strong evidence that proves that it is beneficial for preventing the development of heart disease and other illnesses.

Other foods that contain significant levels of phytonutrients include garlic, soybeans, berries, and whole grains.

Unlike common vitamins and minerals, there is no recommended daily allowance (RDA) for phytonutrients.

So, how much of these should you consume?

  •  It is recommended that adults consume 7 to 9 servings.
  • Children at least 5 to 6 servings of phytonutrient rich foods on a daily basis.
This may seem a major undertaking for some people.

If this indeed is the case, the help of a phytonutrient rich liquid whole food supplement may certainly be the answer.

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