|Is Good Nutritional Health Expensive|
Is Good Nutritional Health Expensive?
According to JAMA (the Journal of the American Medical Association), Modifiable behaviors are the leading cause of death in the USA. Modifiable behaviors include quitting smoking, eating 5-9 servings of fruits and veggies each week, and fitting in some excessive. Changing these behaviors to the positive can increase length of life 100 fold. The leading causes of death in the USA include cancer, heart disease and strokes. All preventable by living a healthy lifestyle. According to statistics, one American dies ever 12 seconds from heart disease. Top professionals say heart disease is the most preventable of deaths with proper diet, exercise and a phytonutrient enriched diet.
According to JAMA, just 2.5 hours of exercise per week can make all the difference in the world. Some suggestions are to walk a flight of stairs instead of taking the elevator, sitting on a balance ball instead of your chair, and don't send an email to your colleagues, walk to tell them instead. If you are traveler, carry a backpack with all of you important information. This will burn some much needed calories.
Stock up on lean meats and vegetables while they are on sale. Realize you don't need that 24 ounce steak. A serving of meat is actually just 3-4 ounces. Frozen vegetables may be in order if you can't get to the fresh ones in time. Make a grocery list for the week and simply stick to it. The more often you enter a store, the more often you may impulse buy. Eat a meal before grocery shopping. Shopping while hungry means that will likely buy more food than you need. And you are also to likely buy more junk foods as well.
Phytonutrients are most important to human health and wellness. Sadly, many find themselves way too busy to fit in the recommended amount of 5-9 servings of fruits and vegetables each week. This is where a whole foods and non-synthetic nutritional supplement like BODY BALANCE can help. Just 2 ounces am and 2 ounces pm can help deliver a nutritional punch as never seen before. Try your BODY BALANCE today. We are certain it will help augment your efforts to consume a healthy diet and live a healthy lifestyle as well.
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