|The Role Liquid Minerals Play in Optimal Health|
The Role Liquid Minerals Play in Optimal Health
There are many factors that influence whether or not you will develop a chronic condition. While you can’t control each of these factors (hereditary factors, for example), you can make a concerted effort toward optimal health.
Minerals play an important role in good health.
Your body needs an adequate supply of major minerals on a daily basis. As their name implies, major minerals are the most important minerals our bodies require for good health. In terms of numbers, our body requires more than 100 milligrams each of these minerals on a daily basis.
The major minerals include calcium, potassium, sodium, magnesium, phosphorous, and chloride.
When you think of minerals, calcium probably comes first to your mind.
Calcium needs vary from one individual to the next, but essentially everyone should obtain at least 1000 milligrams of calcium for proper immune system function, and healthy bones, teeth and gums. Calcium is required for proper nervous system function and almost every metabolic action and re-action that occurs in the human body.
Deficiency of any of the major minerals can lead to health problems.
A deficiency of potassium, however, can lead to death. Potassium is necessary to keep the heart and muscles functioning properly, and to normalize the amount of water in the body. Eat a variety of fruits and vegetables on a daily basis (bananas being the supreme of potassium sources) and you should have no problem meeting the 3500 milligrams of potassium the body requires.
In the Western world, sodium is a problem with toxicity rather than deficiency. It’s estimated that 1/5th of the U.S. population suffers with high blood pressure and heart disease, conditions that are linked to a high sodium diet. However, you shouldn’t attempt to avoid sodium. Sodium is necessary for the proper functioning of muscles and nerve impulses, muscle rhythm. Like potassium, sodium keeps fluids in our bodies balanced. The recommended daily allowance of sodium is 2400 milligrams.
Magnesium works to stabilize both sodium and potassium in the body and assists with the absorption of both vitamins and minerals.
It is also essential for the development of strong teeth, muscles, and bones. The body requires at least 300 milligrams of magnesium every day.
Consume an excessive number of carbonated beverages and you could increase your risk of bone loss for phosphorous levels become morbidly imbalanced. At least that is what some current studies on bone density are discovering.
When your body has the phosphorous it needs, your metabolism functions properly and you contribute to healthy teeth and bones.
Adults require at least 800 milligrams of phosphorus daily.
Chloride Chloride is essential for metabolism ... Table salt is how most people consume chloride.
The recommended amount of chloride necessary for an adult is 750 milligrams. If you feel that you are in danger of becoming deficient with one or more of the major minerals, consuming liquid nutrients is a recommended course of action.
"Minerals in liquid form can provide the extra protection you need from disease."
In many cases, people are just below the required level for a particular mineral. Taking minerals in liquid form allows you to measure just the amount you need to meet the recommended daily allowances. Just a little bit usually goes a long way.
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Body Balance is a 100 natural Liquid Whole Food Supplement that is brimming with the daily vitamins and liquid trace minerals you need in thier intended natural formatt. Body Balance is alive with over 100 naturally occuring nutrients in just a couple ounces of deliciouc power packed nutrients per day.
Round out your nutritional experience with our premier liquid mineral product OsteOmegaCare. OsteOmegaCare is a full spectrumand delicious liquid mineral product that also provides you with the correct delicate balance of Omega 3 fatty acids. Omega 3 fatty acids have been shown in hundreds of reasearch studies to help reduce inflammation and increase mobility.
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