The Best Natural Antioxidants

The Best Natural Antioxidants

Antioxidants are present in a wide range of different, and delicious, foods. Essentially, you can think of antioxidants as a rust fighter. They essentially protect your body from "rust" (oxidation), by free radicals. Now if you are looking for the best natural antioxidant per se, there really isn't just one.

Your body needs a wide range of phytonutrients, and whole food nutrition. It`s like having a soup with only one vegetable. A soup with only one vegetable is not the same as having a soup with a wide array of complementary vegetables that can make the perfect mix.

 

It is the same concept with antioxidants as well. One in antioxidant is good, but a wide range of complementary antioxidants working together is the perfect mix for optimal health. Natural Antioxidants

What are some of the best antioxidant rich foods?

Beans - High in folate, fiber and antioxidants, beans can help lower cholesterol and scavenge free radicals

Blueberries - Blueberries have one of the highest levels of antioxidants than any fruit or vegetable. They have a wide variety of different beneficial phytonutrients as well.

Broccoli - Broccoli helps promote eye health

Spinach - Spinach Contains iron, and is packed with carotenoids which help your eyes

Sweet Potatoes - These boost  your immune system

Walnuts - These are one of the few plant sources that are high in omega-3 fatty acids. They also have some of the best antioxidants known for fighting cancers, as well as amino acids that can reduce the risk of heart attack.

Salmon - Salmon is another excellent source of omega three fatty acids that reduce the risk of heart disease and heart attack.

These are just some of the important foods that you need to eat on a regular basis, in order to ensure that your body has the vital nutrients and antioxidants that it needs in order to keep you healthy. If you do not have a sufficient level and variety of antioxidants in your body, then you are much more susceptible to illnesses and various diseases.

If your levels are extremely low, then you are very susceptible to long-term debilitating diseases that can definitely affect your life. What kind of life do you want to live? Do you want to live a life full of energy and health, or do you constantly want to worry about whether or not you are going to be catching a flu anytime soon?

That being said, even if you know this, there is a major problem. Not only do most people not eat these beneficial foods on a regular basis, but most people don't have time to eat these foods or even prepare them because of such busy schedules.

They do not eat the wide variety of foods that are necessary to support your immune system. Some people think that synthetic (man-made chemicals) vitamins might be useful. However, the vitamins are generally derived from a chemical process, rather than the natural easily absorbed substances from plants. Plus, nowadays, sometimes it is difficult for many to distinguNatural Antioxidantsish between what is synthetic and what is a natural vitamin.

Synthetic vitamins hands down are not at all the source of anything natural that your body requires for optimal health.

Fortunately, there is an alternative. Something such as Body Balance Liquid Whole Food, which is a delicious, easy alternative.

Rather than taking hours to prepare all the foods you would need for an antioxidant rich diet, and all the hours you would need to spend shopping for the correct foods, you can simply purchase this one item and get a plethora of the nutrients that your body needs, in one delicious, convenient drink.

Body Balance has 23 vitamins, 74 minerals, 3 essential fatty acids, 21 amino acids, seven enzymes, and much more. All in a natural and non synthetic drink.

Do you want to be healthy? Body balance is a hand crafted and optimal blend of the best whole food antioxidants ever designed for optimal health.

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